What’s Lurking in YOUR Halloween Candy

What’s Lurking in YOUR Halloween Candy

Set down those car keys and back away from the door! Before you run off to the store and load up on candy for Halloween, let’s rethink our shopping list. We are going to talk about candy. The bodies drug … Continue reading 

Sprouted Raw Bars – For those mid-afternoon cravings

Sprouted Raw Bars – For those mid-afternoon cravings

Don’t be “hangry” have a raw bar! Hangry = so hungry you become angry or frustrated  Everyone needs a healthy bar to eat. Sometimes when I get hangry (usually when I find myself hungry and in a crowded grocery store) all I want … Continue reading 

Nourishing Broth to Nourish your Body & Soul

Nourishing Broth to Nourish your Body & Soul

Let’s talk about Bone Broth!  – The secret benefits behind this amazing food –  Shalalala it’s Fall! What better way to start the season, than with bone broth. Yum! Wait, don’t run away just yet, let me explain WHY bone broth needs to … Continue reading 

Heaven Avocado Eggs

Heaven Avocado Eggs

These are different than deviled eggs because I used avocado instead of mayonnaise. An overall healthier version, that will bring a smile to your face and your guests. I just like to hover over my guests while they are eating, breathing down their necks, waiting for their reaction. Hoping that they light up from an explosion of taste buds, all with amazing flavors bursting in their mouth. You may end up doing the same thing to your guests… You were warned. Or should I say, “They were warned”? Continue reading 

Oops, I did it again – Double Chocolate Chewy Hazelnut Cookies (GF, DF)

Oops, I did it again – Double Chocolate Chewy Hazelnut Cookies (GF, DF)

Well… I think I just packed on a good 10 pounds from eating these cookies. Seriously, I couldn’t stop. These cookies are heaven. The chocolate and hazelnut become best friends, skipping along and blending together into one perfect, decadent, chewy bite. It’s a taste you never want to leave your mouth. A taste so gratifying, you become spell bound. Caught up in a chocolate world. Caught in the taste, the texture, the chewy center and crispy sides. Oh golly, I’m starting to drool already… I must contain myself. Continue reading